Cocoa+ Chocolate Soufflé by Courtney Pruce

Courtney Pruce has put a healthy spin on this French favourite egg based dish, served as a perfect chocolatey dessert. Now including our new delicious Cocoa+ milk protein chocolate for an even lighter, healthier dessert, without compromising on that indulgence factor, and packed with a moderate amount protein!

It couldn't be easier, but as advised by Courtney, make sure that you read the recipe carefully as this is a bit trickier than preparing your standard chocolate sponge.

Let's see if you're up to the challenge...

Utensils -

• A ramekin (small ceramic glass bowl)
• Saucepan
• Whisk
• Oven
• Bowl for melting chocolate
• Tablespoon

Ingredients -

• 80g of Cocoa+ milk protein chocolate
• 25g of truvia sweetener
• 3 egg whites
• 2 egg yolks
• tablespoon of skimmed milk
• 6g chopped hazelnuts
• Sukrin zero kcal icing sugar
• Frylight 1kcal butter spray

Method -

• Set your oven to 200C/180C fan.
• Spray your ramekins with frylight to grease.
• Finely chop the hazelnuts
• Sprinkle chopped hazelnuts until sides and bottom of dish are coated.
• Melt the Cocoa+ milk protein chocolate over a saucepan of simmering water. 
• Allow the chocolate to cool whilst whisking the egg yolks with milk.
• Whisk the egg whites until stiff peaks form.
• Gradually add trivia a little at a time until stiff peaks form again.
• Stir the egg yolk mixture into the cooked chocolate until smooth in consistency.
• Gently fold your chocolate mixture into the egg white mixture, but you'll have to be quick, and make sure not to beat the mix!
• Fill your ramekins with the mixture (to the brim) and then run your thumb around the edge to make a little indent. 
• Place in the oven for 10 to 12 minutes, or until they have risen and a crust has formed. They should have a slight wobble. Make sure to not open the oven during this time as they will sink!
• Finally dust with a little sukrin icing sugar before serving!

Try topping your soufflés with a couple of our little milk protein chocolate hearts for good measure and even more of a chocolatey treat. 

Reach out to us and Courtney Pruce to let us know how you got on, and how delicious it was!